Summer Travel and Chiropractic Care
When summer arrives, many people decide to take vacations while the weather is optimal. Summer travel can easily lead to aches and pains when there is a need to sit in a vehicle or plane for long periods of time. Learn how to reduce the chance of discomfort, what to do if you do experience pain, and how chiropractic care in Dayton and Huber Heights from our chiropractor can help.
Minimizing Injuries When Traveling
When traveling, it is important to take the time to move your body around at routine intervals. Failing to move around could lead to neck pain, muscles aches, and back discomfort. If you are driving, stop every hour or two to stretch your legs for several minutes before hitting the road once again. If on a plane, walk up and down the aisles when you become restless to keep your blood circulating. Use a lumbar support pillow and avoid looking down at a cell phone or laptop for extended time periods.
How to Relieve Pain Caused By Travel
If you do experience pain after traveling, use the power of warm temperatures to soothe muscles. Apply a heating pad to areas of the body where you feel stiff or uncomfortable. Remove the heating pad after twenty minutes and keep it off of your body for a full twenty minutes before applying it again. Massage also works well at reducing pain in the neck, legs, shoulders, and back.
What Chiropractic Care Does To Help
A visit to our practice for chiropractic care is an option when you are dealing with pain in the body. Our chiropractor will perform spinal adjustments to relieve stress that is placed upon joints in your body. Temperature therapy, light massage, and monitored stretches and exercises may also be recommended.
Schedule an Appointment Today!
If you are suffering from discomfort as a result of travel, give Dr. Brian Briggs in Dayton a call to make an appointment with our practitioner. Contact our chiropractor at (937) 789-7341 for information about services we provide to our patients.