Herniated Discs: Causes and Treatment
A herniated disc is the leading cause of lower back pain, affecting nearly 23% of adults globally. Commonly known as a slipped, bulging, or ruptured disc, a herniated disc is a spinal injury. Adults aged 30 years and above are the most vulnerable to herniated discs, with men being the most affected.
If you suffer from severe and prolonged back pain, you may have herniated discs, and physical therapy might help. Visit Creek Chiropractic for effective back pain relief through chiropractic care. We serve Centerville, Kettering, Bellbrook, and Dayton, and you can schedule your appointment with Dr. Brian Briggs anytime.
Causes of Herniated Discs
Age is the leading cause of herniated discs. As we age, the disc materials continue to wear out. The ligaments that hold them become weak, which might result in disc bulging or rupture. That’s why the elderly are the most prone to herniated discs. Here are other possible causes:
- Obesity: Excess weight exerts much pressure on your spine ligaments and might result in a bulging disc
- Occupation: People who lift heavy weights daily may be at a higher risk of developing herniated discs
- Sitting for long periods without stretching/exercise
- Auto accident injury
- Sports injury
- Smoking
How to Avoid Herniated Discs
You may not always prevent the risks that cause back pain, but you can observe a few practices to reduce the risks. Here are some of them:
- Use the proper weight lifting techniques if your occupation involves heavy load lifting.
- Maintain a healthy weight.
- Don’t wear high heels for a prolonged period.
- Avoid smoking as it can weaken the discs and make them rupture.
- Don’t ignore back pain signs. Seek the help of a physical therapist immediately if you notice a slight change in pain or the condition of your back.
How a Chiropractor Can Fix Herniated Discs
Chiropractic care is an excellent natural, non-invasive treatment for herniated discs. Chiropractors understand how the human body works, so they use physical therapy techniques to relax the muscles and eliminate any misalignments that may be causing pain and inflammation.
A chiropractor starts the treatment by examining your body, mainly the spine, using X-rays or MRI scans to get better images. If a herniated disc is diagnosed, the chiropractor initiates a treatment plan based on your health. A chiropractor's main techniques/services to relieve back pain include spinal manipulation, spinal decompression, stretching exercises, and lifestyle advice.
Contact Us for Herniated Discs Chiropractic Treatment
If you or your loved one suffers from a herniated disc and needs a natural, effective treatment plan, visit Creek Chiropractic in Beavercreek for advice and get a personalized chiropractic care plan. We serve Centerville, Kettering, Bellbrook, and Dayton, and we will be glad to attend to you. Are you looking for a chiropractor near me? Book an appointment with Dr. Briggs today for more information about our services, and get started with your back pain treatment.