Traveling usually involves long periods of time sitting, which can be hard on your body. Whether you travel in a plane, on a train, in a car, or otherwise, it is important that you know how to alleviate some of the aches and pains while you travel. At the chiropractic office of Dr. Brian Briggs, we have collected these tips to help you.
Traveling by plane can be difficult because you cannot just get up and freely move around any time you want. Before your scheduled flight, make sure you have taken the time to do a short warm-up to get the blood flowing through your extremities and muscles. A brisk walk can do the trick. A few other pointers to keep in mind if you do not want to ache after traveling by plane include:
When you are traveling in your car, you have a little more control over stopping for a break. However, if you are the driver, you must be attentive to what your body is telling you to avoid strain.
If traveling is a normal part of your everyday life, dealing with aches and pains all the time can be problematic. If you struggle with backaches and neck pains when you travel, it is a good idea to talk to us at the chiropractic office of Dr. Brian Briggs in Dayton, OH about how we can help.
Traveling usually involves long periods of time sitting, which can be hard on your body. Whether you travel in a plane, on a train, in a car, or otherwise, it is important that you know how to alleviate some of the aches and pains while you travel. At the chiropractic office of Dr. Brian Briggs, we have collected these tips to help you.
Traveling by plane can be difficult because you cannot just get up and freely move around any time you want. Before your scheduled flight, make sure you have taken the time to do a short warm-up to get the blood flowing through your extremities and muscles. A brisk walk can do the trick. A few other pointers to keep in mind if you do not want to ache after traveling by plane include:
When you are traveling in your car, you have a little more control over stopping for a break. However, if you are the driver, you must be attentive to what your body is telling you to avoid strain.
If traveling is a normal part of your everyday life, dealing with aches and pains all the time can be problematic. If you struggle with backaches and neck pains when you travel, it is a good idea to talk to us at the chiropractic office of Dr. Brian Briggs in Dayton, OH about how we can help.
1911 N. Fairfield Rd. 230
Beavercreek, OH 45432